This is the first full weekday episode of Lighter Than You Started, and the template for what weekdays sound like here.

In this episode, Keith reflects on the pressure Mondays carry, the quiet effort most of life requires, and why starting gently isn’t a lack of ambition but a realistic way to begin.

With a glance at the world, a human moment, a touch of wry humour, and a daily thought to carry with you, this episode sets the tone for the weeks ahead: no rushing, no fixing, no performance.

Just a steady voice, a familiar space, and the hope of ending the day a little lighter than it began.