Today’s episode is all about life in the middle, aka Midlife. It’s been given a bad wrap over the years so I’m here to debunk that midlife is a crisis and give credit to what it really is, an awakening. 

This podcast is sponsored by the letter M, apparently, because I talk about motherhood, moxie, menopause, the mane (our hair), marriage, mindfulness, and me, which also means YOU. 

Here are some things I mention in the podcast that you may find helpful: 

What I take to detox my liver and my body:

-Chlorophyll Concentrate

-Activated Charcoal

-Liposomal Glutathione

-NAC (N-Acetyl-L-Cysteine)

Foods that support the liver (article cited here)

-Artichokes

-Cruciferous veggies, especially broccoli

-Spices (turmeric, garlic, ginger) 

-Citrus (lemon)

-Beetroot

-Protein (nuts, fish, eggs)

-Greens (dandelion, coriander, and spinach)

-Blueberries (Wyman’s Wild Blueberries)

-Avocado

-Spirulina

-Apple Cider Vinegar

-Water

-Herbs (Milk Thistle, Dandelion, Green tea)

My morning detox water:

-½ juiced lemon

-20 drops of Chorophyll concentrate

-1 tbsp of activated charcoal

Perry

-Social media app specifically for women in perimenopause/menopause community 

What I take for hair growth 

-Nutrafol

-Vegamour Gro Serum

What IBE is:

 I-nvisible Bead Extensions

(I messed up in the podcast and said individual bead extensions. My bad.) 

Insight Timer 

-The app I use for meditation 

 -An explanation of binaural beats via WebMD and their health benefits

Katy Rexing Wellness

-the wellness community I’m a part of that includes group meditation (online only), Zoom chats, and access to recorded meditations and yoga/pilates sequences

Modernwell 

-Women centered co-working space in Minneapolis

*****

Follow Hallie on IG @theawedlife and @hallie_sawyer

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Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com