Today's episode we speak with one of the UK's leading sport psychologist Dr Callum Gowling as he shares with us his first book Liquid Mindset. Dr Gowling PHD, is former D1 Tennis player who studied in the US before returning to the UK to complete a PHD and address the difficulties he faced as athlete in regard to sports mentality. Through his work as sports psychologists and in his research he has created a ground breaking and unique psychological process which all athletes can benefit from. Simple but impactful by design Dr Gowling's process can be used by athletes in the moment of competition to help themselves stay fluid and to transition out of difficult times of frustration or doubt. I throughly enjoyed my conversation with Dr Gowling and I know you will too! Enjoy episode 5 of the Plan B Podcast.

Be sure to check out : https://www.liquidsportpsychology.co.uk/

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*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.