This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.

A solo episode with Louise discussing recovery... from what it actually is (hint: not the same thing as rehabilitating an injury) to some practical tips to help you plan your recovery as a busy dancer.

FREE! Month by month Recovery Planner for Dancers https://res.cloudinary.com/dltpgmjmq/image/upload/q_auto:good/user-media-prod/Dancer_Recovery_Planner_hgce2l ... join in the recovery planning activity at the end of this podcast.

Host: Louise Drysdale @theprepointephysio

Cover Art: @megandesigns

Music: @stefanie.gumienik

Support this show http://supporter.acast.com/pre-pointe-podcast.

Hosted on Acast. See acast.com/privacy for more information.