Jonathan Griffiths owner of Rochester Running Company joins us to kick off February, the month of love. We talk about what he loves about running, Rochester, being a new dad, why he thinks running can make a difference, the opportunity for a firefighter calendar and more.

We run an ad for the first time ever - and surprise - We dont know what the ad is until we listen..... Let us know if you hated it or loved it.

Show notes:

Rochester Running Company 

Robin Hood Racing

Runnin Of The Green

Boilermaker 15K

Many Lite

Running Inside Out - For way more in-depth stories than we share here.

The TROY series races and website will be live soon!