In this episode, we delve into the vital role of magnesium in our health.

Did you know strenuous workouts can deplete magnesium levels like sodium loss? While foods like pumpkin seeds offer magnesium, meeting recommended levels solely through diet is challenging.

We explore magnesium supplementation options and highlight the benefits of magnesium glycinate and magnesium threonate, which support cognitive function and brain health.

Tune in for essential insights on this underrated mineral!

Links: Thrive 25 Issue #21: Why Magnesium is a Master Mineral

Host: Ryan Schneider

Got questions about anything on health & longevity? That’s why we’re here so ask away at [email protected]!