Here I chat about what goes into your maintenance calories & why steps are important. For the full notes head to our blog https://www.toneitup.net.au/post/maintenance-step-count

Here I chat about what goes into your maintenance calories &amp; why steps are important. For the full notes head to our blog https://www.toneitup.net.au/post/maintenance-step-count

Episode 5. Maintenance Calories and Steps.

I’m going to share snippets of useful information on training, nutrition, random facts and whatever I feel like!

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Episode 5. Maintenance Calories and Steps.

Episode 5. Maintenance Calories and Steps.