In this episode I talk about the importance of "meaning" in your life and how to create more of it. Meaning is a necessary for our growth and development. Without it we often lack passion or purpose, which can lead to chaos, discomfort, unwanted emotions and inability to take action. Through a simple exploration you can find more meaning in your life starting today. It is so much easier than you may think. 

Want more from Bridget, head to www.bridgettedeschi.com or www.thebridgecenterforplaytherapy.com