In this episode, Courtney and Susie tackle how to manage a team when you have major challenges happening in your personal life. Despite the common notion of "leave it at home," the hosts emphasize the impracticality of checking personal struggles at the door and highlight transparency as key to building trust and moving work forward. Sharing personal stories and evidence-based strategies from performance psychology and positive psychology, they talk about how to keep showing up in a way that is authentic to you, while not having to divulge every detail of your personal situation. 

00:14 Managing Amidst Personal Chaos: It's Gonna Happen

03:09 Personal Experiences and Challenges

06:38 Strategies for Managing During Personal Crisis

16:33 Resilience and Connection

19:13 Using Work as a Healthy Distraction

26:26 Mental Skills and Resilience Techniques