Episode 5 Managing Exhaustion

This episode brings up the question of possible over exhaustion. It's important to think about the possibility of over exhaustion as it affects how we function on a daily basis and interact with people. I discuss the ways that exhaustion can show up in our lives. I share questions to ask yourself and tips for managing over exhaustion.

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Some questions to ask yourself:

Feeling overwhelmed?

Dreading or feeling trapped with different situations?

Feeling angry, irritated, annoyed, or disappointed with people around you?

Feeling less competent of effective or working harder to accomplish less?

Unable to to smile, laugh, or find joy?

Here's a few more questions to think about:

What's one small change you can make this week?

What do you need right now to best care for yourself?

What are you thankful for?

Books Mentioned:

Bare by Susan Hyatt