Episode 5, Managing Stress 

In episode 5 we talk about how to manage stress. Thomas easily gets stressed while Zane absorbs stress. Meditation, breathing techniques, music and good long walks might be the solution. We discuss how stress affects our work and how we deal with family, people and our focus. 

Most importantly we take action in order to remove the stress. 

Joni Sighvatsson https://en.wikipedia.org/wiki/Sigurjón_Sighvatsson 

Wild At Heart https://en.wikipedia.org/wiki/Wild_at_Heart_(film) 

David Lynch https://en.wikipedia.org/wiki/David_Lynch 

Transcendental Meditation https://en.wikipedia.org/wiki/Transcendental_Meditation 

Our Top 3 List of actions we take to overcome stress. 

Top 3 Lists

Thomas List 

Go for a walk

Happy Happy Happy Music https://open.spotify.com/playlist/798vQJC8UmseaPAeosF6kH?si=6b500a10cff54a52

Call My Brother

Zane List

Meditate 

Change Projects

Change Scenery

Music List

I Am An Angry Communist Angry Music https://open.spotify.com/playlist/6P1S075EVFGhqCSfXXgppn?si=633354dd429d4f7a

Eclectic Music

https://open.spotify.com/playlist/1R3gOzQ9yjnAf9uQhUZa2W?si=80e1bb38ffa0496c

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