Chef Kevin Watt and myself have baked another edition of Fitspeek. This program may contain: traces of nuts, race results, spin queens, reindeer, Santa Shuffles, Lido Shuffles, cool down reasons, and to promote our new sponsor Wenting’s Cycle and Mountain Shop – FREE STUFF with the Wenting’s word of the week. Listen for it in the program and go to Wentings to claim your reward for listening to Fitspeek.