In this week's episode, I am joined by Matthew Douglas, a personal trainer from Inverness who has a fantastic knowledge base on exercise and how it affects our mindset.

During this episode, Matthew and I discussed the array of positive impacts that keeping active can have on our lives - going into detail about the mental health benefits with some explanation of the science behind it.

Anybody looking to get more active, grab some motivation or just make some positive changes in their life - listen to the changes that Matthew discusses in himself and numerous clients just from increasing their activity levels and participating in regular exercise.