When you hear meal prep, do you picture a full Sunday in the kitchen, 15 matching containers, and dry chicken and broccoli?

Yeah… that’s some of the myth’s we’re busting today.

In this episode, we’re talking about how to actually make meal prep a helpful (and doable) tool in your nutrition plan — without overwhelming yourself or pretending you’re on a cooking show.

You’ll hear:

🔥 The most common mistakes women make with meal prep

🔥 How I used meal prep to support fat loss after having my daughter

🔥 The “rules” you can break (and the ones you should keep)

🔥 Why consistency > perfection

🔥 Quick, no-fuss options that make meal prep work for you

If you’ve ever felt like a meal prep failure or just want a simpler way to stay consistent — this one’s for you.