What is meditation? Some people believe it is related to religion - but it's not. Other people believe it's a "hippy new age" thing - it's not that, either. In this episode, Agi and Paul discuss the practice of meditation, the misconceptions, the benefits it offers, and they offer some easy techniques (even smartphone apps!) that we can all use to start practicing meditation in our lives!

 

For info and shownotes go to personaldevelopmentessentials.com

Subscribe, rate, and review!

-------

 

"Exercise gives us health of the body, meditation gives us health of the mind. Each strengthens the other."

- Tamara Levitt