This week’s meditation is a short but sweet 5 minute practice to allow you to find your focus. You can do the practice once, or try it out every day for the next week! Enjoy :)

This week’s meditation is a short but sweet 5 minute practice to allow you to find your focus. You can do the practice once, or try it out every day for the next week! Enjoy :)

This week’s meditation is a short but sweet 5 minute practice to allow you to find your focus.&nbsp;You can do the practice once, or try it out every day for the next week!&nbsp;Enjoy :)

Episode 5: Meditation for Finding Focus

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 5: Meditation for Finding Focus

Episode 5: Meditation for Finding Focus