Episode 5 Meet Krista Kahlo | From Pain to Purpose: Gymnastics Training Trauma to Artistic Healing

In this powerful episode, Liliana sits down with Krista Kahlo, a former elite gymnast whose journey from intense training trauma to creative artistic expression will leave you inspired. From the highs and devastating lows of competitive gymnastics, Krista shares her deeply personal story—how the physical and emotional scars she carried led her toward a path of healing through art, resilience, and reinvention.

Through Olympic Gymnastics Training Trauma to Artistic Healing🎙️ Resilient Now Podcast –

What you’ll hear:

🎯 Training with intensity: The rigorous demands and pressures of elite gymnastics

🌪️ Facing trauma: The emotional toll and “broken” moments that sparked change

🎨 The healing power of art: How Krista turned pain into creative purpose

🔁 Rebuilding identity: Embracing a new chapter beyond the gym

💡 Everyday resilience: Lessons that resonate far beyond athletics

Join us for an intimate, heartfelt conversation that explores the mind–body connection, the resilience born from hardship, and the transformative power of artistic healing.

🎧 Dont forget to subscribe and listen for more real stories of hope, courage, and comeback.