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Do you find it’s hard to describe emotions or put into words exactly how you’re feeling?

There appears to be anywhere between 6, 8, or 34,000 emotions! You can see why emotions are messy and confusing. 

This episode will provide a little more clarity.

Whilst feelings and emotions make our life colourful. Without them, where would we be?  We'd be like robots and life would be……… pretty boring. 

Emotions and feelings are often used interchangeably - are they really the same thing?

In this episode we are going to explore

• Emotions – How many are there? What are they and their key ingredients
• Feelings – Why we have them
• The difference between Feelings and Emotions, and how to tell?

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