》(0:26) Avoiding difficult conversations 》(13:47) Overwhelmend by all this crap 》(19:55) Do the basics. Sleep! 》(22:58) Negative thought patterns

Episode 5: mental gymnastics and being overwhelmed

The Monkey Chamber is a podcast where we discuss grief, depression, addiction and procrastination. Also simple concepts such as happiness, fulfillment and the meaning of life. We’ll cover all the fun stuff here.


Thanks for tuning in. Look after your monkey, and have a nice life.


NEW EPISODE EVERY TUESDAY - currently on a break until after Xmas 2022


https://linktr.ee/monkeychamber

Health & Fitness

Mental Health

The Monkey Chamber is a podcast where we discuss grief, depression, addiction and procrastination. Also simple concepts such as happiness, fulfillment and the meaning of life. We’ll cover all the fun stuff here. Thanks for tuning in. Look after your monkey, and have a nice life. NEW EPISODE EVERY TUESDAY - currently on a break until after Xmas 2022 https://linktr.ee/monkeychamber

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Episode 5: mental gymnastics and being overwhelmed

Episode 5: mental gymnastics and being overwhelmed