Grace and Lily share their experiences with stress, anxiety, and depression in this vulnerable episode. How have they grown in their journeys with emotional maturity and therapy? Listen to find out.  

Links Mentioned: 

Mental Health Hotlines and Resources:  

Suicide Prevention Lifeline -- 1-800-273-TALK 

Trevor HelpLine / Suicide Prevention for LGBTQ+ Teens -- 1-866-488-7386 

Crisis Text Line -- Text HOME to 741741 

Gay & Lesbian National Hotline -- 1-888-THE-GLNH (1-888-843-4564) 

https://www.imalive.org/ -- online crisis chat 

National Runaway Safeline -- 1-800-RUNAWAY  

Teenline -- 310-855-4673 or text TEEN to 839863 (teens helping teens) 

Present Over Perfect by Shauna Niequist: https://www.shaunaniequist.com/books 

Happy & Healthy with Jeanine Amapola: https://open.spotify.com/show/1agQOxIYFhLMbVS7XN1wDJ?si=_CUsOjA1ReWxn29FoPh1BA 

My Solo Road Podcast: https://open.spotify.com/show/5VfBnC12dQrb2bHw5YtNHJ?si=wS5Gpe3SRiujn8IYGlvcUA 

Daigle Bites Podcast: https://open.spotify.com/show/7wRAN4WEI2dYrd3WtSWpqj?si=EzVP4AquSBifcnDqhf0-7g 

Taylor Swift's folklore album:  https://open.spotify.com/album/2fenSS68JI1h4Fo296JfGr?si=R-CgJ0lTS3OJ1LUwjsbiZA 

Podcast Instagram: www.instagram.com/2sistersand5years  

Lily's Links: 

main account: www.instagram.com/lilykate05 

beauty account: www.instagram.com/lily_beauty14 

selling account: www.instagram.com/lil._sells 

Grace's Links: 

main account: www.instagram.com/grayswagner 

bullet journal account: www.instagram.com/grayswagsbujo