I asked one of my clients what topic would he like to hear about on the podcast and he said hands down, mental health. So, I was all prepared to show up for today's episode and begin tacking this very important subject. 

There was only one problem. I wasn't in the right frame of mind with my own mental health to discuss it. And opening up and talking about my own mental health is very difficult for me. So I asked one of my people, Ben Surrat, to join me again on the show, to help me get raw and get real, and open up about my struggles in managing all the things. 

This episode is about showing you the real me, to talk about being human, my struggles as a business owner and a young female entrepreneur, and how even I have to work hard at practicing what I preach.