Christmas is upon us and it is a time of giving but sometimes we forget to give ourselves the love and self-care that we deserve.

In the last episode for 2022, we are chatting about our self-love and self-care. We challenge the conditioned beliefs around our bodies, TMA host Rebecca shares some of her own journey around self-love and acceptance through pregnancy and post-partum and we challenge ourselves to change our inner dialogue and create healthy self-care habits.

Self-love is a beautiful relationship that you get to have with your soul and self-care is how you show yourself that love. Tune in to get some tips for increasing your love through the festive season and if you want to join our insta community you can find us at themumacademy.podcast.