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Episode 5 - Methods (part 3 of 3)
Episode 5 is part 3 of 3 in our deep dive into the methods that we utilize within the EAX Framework of Athletic Progression. In this episode we discuss:
*Training Effects (Acute, Chronic,
*Coach-Athlete Communication - Sorting through perception and reality.
*Removing limiters versus increasing compensatory mechanisms.
*Theoretical models (RPE/RIR/Autoregulation) require cross validation with objective measures
*Visualization for the performance athlete.
*Increasing mental thresholds to unlock physical performance.
*Hierarchy of competence.
*Intrinsic vs extrinsic focal points and how they impact movement.
*Training versus testing - know the difference.
*Handrails of performance on the competition floor.
*Optimizing versus maximizing stress.
The ends-to-middle approach. Aka. Strength AND THEN Conditioning vs Strength WHILE conditioning.
View all episodes
By Evolution AthleticsEpisode 5 is part 3 of 3 in our deep dive into the methods that we utilize within the EAX Framework of Athletic Progression. In this episode we discuss:
*Training Effects (Acute, Chronic,
*Coach-Athlete Communication - Sorting through perception and reality.
*Removing limiters versus increasing compensatory mechanisms.
*Theoretical models (RPE/RIR/Autoregulation) require cross validation with objective measures
*Visualization for the performance athlete.
*Increasing mental thresholds to unlock physical performance.
*Hierarchy of competence.
*Intrinsic vs extrinsic focal points and how they impact movement.
*Training versus testing - know the difference.
*Handrails of performance on the competition floor.
*Optimizing versus maximizing stress.
The ends-to-middle approach. Aka. Strength AND THEN Conditioning vs Strength WHILE conditioning.