In this mid-season check-in, Teresa re-introduces listeners to the framework of Spoon Theory to diagnose and combat deep professional burnout. Moving away from standard productivity hacks, the episode focuses on running a personal "Spoon Audit" to identify the invisible, daily energy leaks caused by digital tools—such as compulsive grade book refreshing, constant email notifications, and the exhaustion of video-call fatigue. Listeners will walk away with highly tactical solutions to protect their cognitive bandwidth, including voice-to-text dictation strategies and establishing camera-off boundaries.