Visualisation is key to reaching the top. You must be able to envision  yourself winning before you can truly be consistent. Some people have tried mind movies and found that it didn't work for them. In this podcast we go through what is good practice when visualising and common mistakes that prevent people from reaching their true potential.

Visualisation is key to reaching the top. You must be able to envision yourself winning before you can truly be consistent. Some people have tried mind movies and found that it didn't work for them. In this podcast we go through what is good practice when visualising and common mistakes that prevent people from reaching their true potential.

Episode 5 - Mind Movies

The Winning Athlete Formula was created to assist athletes reach their potential to become champions. With so many different approaches out there, it can be easy to get lost in the noise. The Winning Athlete Formula breaks the noise down into 6 different focuses -
1. Mental Blocks
2. Athlete Standards
3. High Performing Habits
4. Self-Management
5. Mind Movies
6. Goal Setting

Being a retired high performance athlete myself, I understand the great challenges that athletes are faced with on their journey for greatness. The mental toughness that is required to become a champion is riddled with obstacles. The aim of this program is to give the support that athletes are screaming out for to lay the foundations to platform from.

So much thought, knowledge and experience has gone into this program to make it transferable for athletes who are in the twilight of their careers or who have already retired and are facing the challenges of their new reality. A massive since of lost identity can follow a great career, no matter what level you compete at. The loss is one that can have seriously negative outcomes for the retired athlete. The intention in making the Winning Athlete Formula transferable into life skills, is to ensure that retied or retiring athletes continue to experience the super star status while creating the balance in their lives and more importantly, within themselves.

I trust you will enjoy this podcast and it's amazing content that will move you from athlete to champion (on and off the field).

Sports

The Winning Athlete Formula was created to assist athletes reach their potential to become champions. With so many different approaches out there, it can be easy to get lost in the noise. The Winning Athlete Formula breaks the noise down into 6 different focuses - 1. Mental Blocks 2. Athlete Standards 3. High Performing Habits 4. Self-Management 5. Mind Movies 6. Goal Setting Being a retired high performance athlete myself, I understand the great challenges that athletes are faced with on their journey for greatness. The mental toughness that is required to become a champion is riddled with obstacles. The aim of this program is to give the support that athletes are screaming out for to lay the foundations to platform from. So much thought, knowledge and experience has gone into this program to make it transferable for athletes who are in the twilight of their careers or who have already retired and are facing the challenges of their new reality. A massive since of lost identity can follow a great career, no matter what level you compete at. The loss is one that can have seriously negative outcomes for the retired athlete. The intention in making the Winning Athlete Formula transferable into life skills, is to ensure that retied or retiring athletes continue to experience the super star status while creating the balance in their lives and more importantly, within themselves. I trust you will enjoy this podcast and it's amazing content that will move you from athlete to champion (on and off the field).

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Episode 5 - Mind Movies

Episode 5 - Mind Movies