Keep It Juicy

Episode 5: Mindful Kindness - Doug Carnine


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Ever heard of mindful kindness? Dr. Doug Carnine has made a study of it – and he’s done it with the last people you’d ever think would be mindful OR kind…inmates. Dr. After he retired from the University of Oregon, Dr. developed a mindful kindness project that includes a prison ministry and a couple of books. He joins me today to talk about how mindful kindness works in real life, and how it can even help you feel younger.
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Keep It JuicyBy Helen Mitternight

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