Our latest episode goes deep with a Deep Dive into the world of mindfulness & meditation, with two experienced guests to give us perspective. Alan is a mindful educator who works with both K-12 schools and teachers in NYC, and Patra has spent almost a decade exploring intensive meditation practices in both the U.S. and Southeast Asia. We chat about the value of being mindful, real-world application, and how practicing awareness can be both simple and challenging all at the same time.

Then, in our round-up, we share our experiences using popular mindfulness apps, along with a smattering of other recommendations for enhancing your lifestyle - both shallow and meaningful. Ommm!