How can you add more purpose to every action?

As we go throughout our day, it can become very easy to be bogged down by tasks and urgent things that come up. However, if we can learn to be more present and mindful of how we are approaching these things, we can better choose our attitude and approach towards them.

Points included in today's show:

- There should be a purpose in every action we take

- Look at the trees through the forest

- Be mindful of the details: posture, tightness, energy level, etc.

- Aim small & miss small

I hope you enjoy the show!