Join us for a heart-to-heart conversation about the very real experience of mom burnout.  In this episode, we get honest about how we recognize the signs in ourselves, share fresh examples of what burnout has looked like in our lives, and open up about how we reset and recharge.

We also dive into the importance of community, reminding every mom listening:  you are not alone.  From navigating motherhood while managing chronic illness like Lupus, to leaning on tools like the Oura Ring for accountability, we keep it real and relatable.  And yes, we're also talking about ponies at a 1-year-old birthday party, because #MomLife.

Whether you're here to nod along in solidarity or just need a moment to breathe, this episode will leave you saying, "Oh...it's not just me."

Tune in,  laugh a little, maybe cry a little...but always remember: You got this, Mama!