Ever stood in the grocery aisle squinting at a food label, wondering what half of it even means? You're not alone! In this episode, Chrisli Slabber help us decode the tiny print and help moms make sense of what’s really going into their family's food. From sneaky sugar names to the difference between “natural” and “organic,” this guide will give you the confidence to shop smarter and nourish better. Whether you're packing lunchboxes or planning dinner, let’s uncover the truth behind the label—one ingredient at a time.

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www.agoodlife.co.za