<p>In this episode I talk about how I was introduced to meditation and journaling. I share my initial struggle when I first tried meditation and the positive experience I finally had years later.</p>

In this episode I talk about how I was introduced to meditation and journaling. I share my initial struggle when I first tried meditation and the positive experience I finally had years later.

Episode 5: My Story: The struggle is real. What happened when I first tried to meditate.

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 5: My Story: The struggle is real. What happened when I first tried to meditate.

Episode 5: My Story: The struggle is real. What happened when I first tried to meditate.