Hey friends, welcome back to Behind the Therapy Door hosted by Sarah Thome and Matthew Gallagher.  Today we will visit the process of starting therapy, finding a good therapist, and learning to tip toe into the depths of vulnerability.  Learning how our defensive behaviors have served as emotional protection can assist us in better self-acceptance, the courage to change unhealthy behaviors, and willingness to stop sabotaging ourselves and our relationships. Though the healing process can be arduous, it is also liberating in gaining valuable insights.

theaffinityconsultants.com

Cover art by Maddie Gallagher

Music composed by Justin Breame