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Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious?

If you've answered yes to any of these questions, this episode is for you.

Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple terms, why it's important and a few ways you can do it and help your body and mind feel better.

Episode highlights:

• Understanding your nervous system
• An explanation of what nervous system regulation is
• The ways stress impacts your physical and mental health
• Stress, heart health and HeartMath
• Simple, effective ways to start regulating your nervous system
• What's needed alongside nervous system regulation to really change your life
• How I can help you feel better and do better

Learning to calm your stress response on demand alongside understanding why you're stressed in the first place will transform your quality of life as well as your relationships.

I'm here for that! If what I've shared in this episode has piqued your interest, please book a complimentary Zoom call with me here and let's dive a bit deeper into how I can support you.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.