<a target="_blank" href="https://www.buzzsprout.com/2063874/fan_mail/new">Send us Fan Mail</a>In this episode, Kim and Sue tackle the topic of goal setting.

Send us Fan Mail In this episode, Kim and Sue tackle the topic of goal setting.

<a href="https://www.buzzsprout.com/2063874/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In this episode, Kim and Sue tackle the topic of goal setting.&nbsp;

Episode 5 - New Beginnings

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

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Episode 5 - New Beginnings

Episode 5 - New Beginnings