Show Notes:Brendan Bruchard’s book - High Performance Habits

I mentioned this book and Brendan’s 10 life arenas:

• Health

• Family

• Friends

• Intimate relationship - partner/marriage

• Mission/work

• Finances

• Adventure

• Hobby

• Spirituality

• Emotion

He recommends writing out goals and ranking these areas from 1-10 weekly. To get a copy of the book, I would sure appreciate it if you use my affiliate link here: https://amzn.to/2C3fufM

Questions I ask myself each week in each area and record on my google form:

1. Rate myself 1-10

2. Did I accomplish my goals from last week?

   1. Yes 100%

   2. Partially

   3. Not at all

3. What are my goals for the coming week? (open ended)