Hey mama, are bedtime battles wearing you down? In this heartfelt episode, I’m sharing gentle, connection-based sleep solutions that have worked wonders for me and my daughter. From soothing bedtime routines to the magic of white noise and calming affirmations, we’ll explore how you can help your baby feel safe, loved, and ready to rest—without tears, force, or guilt. Whether your little one fights sleep or wakes up frequently, this episode will leave you feeling supported, seen, and empowered to embrace peaceful nights. Pour your chai, plug in your earphones, and let’s talk sleep—mom to mom.