November 14, 2025

Episode 5: Nourishment

15 minutes

In this episode, Jillian Clothier delves into the concept of nourishment beyond just food, exploring how rituals, boundaries, and human connection contribute to personal growth and well-being. She emphasizes the importance of monthly check-ins, setting intentions, and creating space for self-reflection. Jillian shares her journey of limiting consumption, both in media and social interactions, to focus on meaningful connections and personal development. She encourages listeners to explore various forms of nourishment, including gratitude, and invites them to share their experiences.

Takeaways

Nourishment extends beyond food to include mental, emotional, and spiritual well-being.

Monthly mood boards help in setting intentions and reflecting on personal growth.

Creating rituals and boundaries can lead to a more aligned and fulfilling life.

Limiting consumption of media and social interactions can enhance personal development.

Human connection is a vital form of nourishment that fuels our beings.

Gratitude is a powerful form of nourishment that can transform perspectives.

Checking in with oneself regularly is crucial for personal alignment and growth.

Setting intentions for short periods, like 30 days, can be more effective than yearly resolutions.

Slowing down and being present enhances the experience of nourishment.

Exploring different forms of nourishment can lead to a more balanced and fulfilling life.

✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching

Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.

Keywords nourishment, personal growth, rituals, boundaries, human connection, self-reflection, gratitude, intention setting, personal development, monthly check-ins

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By Jillian Clothier