Let’s be honest, how many of you listening would say you’re happy from time to time, but sustainable happiness is just out of the question. How many of you know that taking the time to just be and to sit still is a key to healing, but yet rarely do you find yourself ever doing it. How many of you know that sitting still with your thoughts and emotions while observing and bringing awareness to them is critical when you’re learning how to process what you feel, but yet when you try, it seems nearly impossible. If you can relate to any of this, then you don’t want to miss this episode. When I walked away from the NFL and went on this healing journey, I was the least self-aware person you’ve ever met. Sitting still was out of the question and I was constantly having knee-jerk reactions to my emotions. Overwhelmed by my feelings, I would be lost in them for what seemed like days upon days leaving me more anxious and more depressed then ever before. That’s why I love this episode with Steven Matthew Adams. Steven not only helps people design sustainably happier, healthier and more fulfilling lives, but his work promotes enhanced self-awareness and meaningful change by integrating Eastern Wisdom and western living. In this episode we break down why people aren’t happy and what you can do about it. We talk about meditation and the art of sitting still. And Steven takes time to break down how you can begin to observe your thoughts and feelings without getting overwhelmed and so much more. I hope you learn from Steven and this episode as much as I did.   Find Steven on Instagram Here Read More About Steven Here Order His Book Here

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