This episode is a fitness starter pack for anyone beginning their fitness journey. Listen to us share our approach to fitness and food. Starting a fitness journey can feel overwhelming, so we’re breaking it down with simple, realistic changes that helped us make movement a part of everyday life! Whether its protein or pull ups- we have covered it all. Stay tuned till the end to see how we rate some workouts/activities that we do, and maybe at the very end you might hear one of us sing too!