On today’s episode, I’m pulling back the curtain on something many of us experience but rarely talk about: overstimulation. As a mother, teacher, student, and woman balancing a thousand roles, I’ve often felt overwhelmed; not angry, not ungrateful, just sensory overloaded.

Let’s talk about what overstimulation really feels like, how it shows up in our relationships, and why it’s often mistaken for attitude, coldness, or even anger. If you’ve ever felt like you're about to snap but can’t explain why, this episode is for you.

- Let’s give language to what we’re feeling.
- Available now on Spotify and Apple Podcasts.
- Let’s chat, Café con Briana style.