This episode dives into the common experience of overthinking, those moments when our minds spiral into endless loops of “what ifs” and second-guessing. We kick things off with a fun “Put a Finger Down” game that helps listeners recognize their own overthinking habits in a light and relatable way. Then, we explore why overthinking happens, how it impacts our daily lives, and practical strategies to manage it. Whether you’re a chronic overthinker or just curious about the topic, this episode offers insights and tips to help you find more mental clarity and peace.

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