In this conversation, Jen and Trev explore the complex topic of estrangement, discussing its various forms, the emotional impact on families, and the importance of boundaries. They delve into the nuances of self-imposed versus unwanted estrangement, the role of communication, and the challenges of navigating relationships affected by emotional and mental abuse. The discussion emphasizes the need for self-awareness, compassion, and the ability to cope with loss while still finding joy in life.

Takeaways:

• There are two types of estrangement: self-imposed and unwanted.
• Estrangement can lead to confusion and grief within families.
• Boundaries are crucial in maintaining healthy relationships.
• Transactional relationships often lead to conditional love.
• It's important to evaluate your own boundaries when dealing with estrangement.
• Grieving someone who is alive can be incredibly difficult.
• You can still love someone from afar even if estranged.
• Healthy communication is essential in family dynamics.
• Self-awareness and empathy are key in navigating estrangement.
• You can enjoy family events despite the absence of an estranged member.