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In this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. 

The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised approach to a yoga practice and they describe each of the interrelating and enmeshed "brances" of Hatha Yoga. Each branch or limb is part of a holistic system so one should not be practiced without the others in some form.

If you missed my first conversation with the lovely Katja where I introduce her and all her incredible knowledge and share her contact details in the shownotes you can listen here: 

https://open.spotify.com/episode/3j3PdKyA0fCLl7ssAPS8CW?si=X97QbT-sRiO55NcfYY3XoA

Ifyou also missed the episode on the Yamas & Niyamas the first two limbs, its worth taking a listen here: 

https://open.spotify.com/episode/0OzBN9kWyvbpkLJMO1dwxZ?si=7HxV69iqRk-ykfezcbOSQg

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: [email protected]

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Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx