In this week's episode, we explore the concept of people pleasing and how it shows up in different ways in our lives. 

Getting completely vulnerable, I explore the ways in which it showed up in my life at a time when I least expected it! 

Using this example, we also explore the reasons as to why it's so important to find your support system in family, friendships, and other relationships. Wrapped up in this topic is, of course, the idea of vulnerability - how does people pleasing stop us from being vulnerable? How do we show up as our true selves every day? Where do we find the strength to throw away the mask and be ourselves? We explore all the wonderful paradoxes that come with being human and how we can live as our authentic selves.