Welcome everyone to another episode of The STARS Experience this week we are joined by one of our performance coaches with a background in MMA all the way from Canada Mr. Connor Riddell.

You can learn more about him at his website below is follow him

riddellfitness.com

Follow Connor Riddell - @CoachConnor_r.f

Follow Jonathan Rizk - @OfficialRizk

Follow Jason David - @Sensei_David42

Follow STARS - @STARS_SoCal