Every girl has experienced PMS and every girl has hated her period at least once in her life. Today more than 50% of menstruating women experience unpleasant symptoms with their menstrual cycle. But just because this has become common does not mean it's normal. 

In this episode, I will discuss what your period should look like, why you experience PMS, why your period may be MIA, why you tend to poop more during your period, & my top nutrition tips so you can banish PMS forever!