In this episode we talk about what fitness is to us, the statistics of exercise and obesity, and some of the best practices of exercise.

Episode 5 - Physical Fitness

Join Savion, Chris & Stephen as they discuss living their best lives fully, working hard to meet their goals and dreams while balancing the spiritual, relational, physical/nutritional, and aspirational aspects of life!

Education

Self-Improvement

Join Savion, Chris &amp; Stephen as they discuss living their best lives fully, working hard to meet their goals and dreams while balancing the spiritual, relational, physical/nutritional, and aspirational aspects of life!

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Episode 5 - Physical Fitness

Episode 5 - Physical Fitness