What’s going on guys! It’s episode 5 of the Aware Alpha podcast! In today’s episode we are going to discuss the importance of play. Part of becoming an Aware Alpha is to know how and when to work hard but also when to play hard as well. Without the two, burn out will be inevitable. Please enjoy this episode and be sure to connect with us on our social media channels as well! If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation