Exploring and preparing for your postpartum will make all the difference!  In this episode Staci makes it really simple by creating a framework within the context of Body, Mind & Soul. When we approach postpartum within this context it can become easier to implement and take optimal care of ourselves.

Blog Post: Postpartum Body, Mind & Soul 
Course: Connected Childbirth
Postpartum Essential Items:

• Sitz Bath 
• Herbal Sitz Soak 
• Organic Pads
• Witch Hazel 
• Peri Bottle