In this episode we talk about the short but often illusive journey from the head to the heart and bring forth several practices as well as some calming songs to assist us with silencing the mind and coming into the heart and body. Here is a link for alternate nostril breathing: https://youtu.be/8VwufJrUhic

Song: Om Peace, Deep and Divine is here: https://youtu.be/1PTkXZqb3eQ

In this episode we talk about the short but often illusive journey from the head to the heart and bring forth several practices as well as some calming songs to assist us with silencing the mind and coming into the heart and body. Here is a link for alternate nostril breathing: https://youtu.be/8VwufJrUhic Song: Om Peace, Deep and Divine is here: https://youtu.be/1PTkXZqb3eQ

Episode #5: Practices and Songs for Mindfulness

Welcome to Awakening with Sarah where I bring you powerful tools, helpful information and inspirational music to support you on your healing journey. In this podcast it is my intention to be a touchstone for you and bring resources and tools to support you. A bit about me. I have been on a journey of major transformation for almost 40 years and have gleaned much wisdom and many tools. It is my joy to share these tools with others as well as to bring topics that are flowing out of me from week to week to uplift and inspire. As a musician and singer, I also love to share healing music and song

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Episode #5: Practices and Songs for Mindfulness

Episode #5: Practices and Songs for Mindfulness